FoodScore

Side-by-side comparison

CRACOVIA SQUASCH vs Frito Lay Original Sunflower Seeds 1.875 Ounce Bag

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
CRACOVIA SQUASCH
Poor · 6 PIECES
0/ 100
other
Frito Lay Original Sunflower Seeds 1.875 Ounce Bag
Good · None
Per 100gCRACOVIA SQUASCHFrito Lay Original Sunflower Seeds 1.875 Ounce Bag
Calories12 kcal666.67 kcal
Protein0.77 g22.19 g
Fiber0.8 g11.11 g
Total fat0 g55.56 g
Saturated fat0 g7.41 g
Added sugar0 g0 g
Sodium362.31 mg7259.26 mg
Potassium207.69 mg0 mg
Calcium15 mg74.07 mg
Iron0.83 mg4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.