CRACOVIA SQUASCH achieved a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. This classification reflects the presence of ingredients like natural aroma, sweetener-sucralose, and color-lactoflavin, which are indicators of extensive industrial processing. Additionally, the product received a 1-point penalty due to its sodium content, which is 362.31mg per 100g. On the positive side, CRACOVIA SQUASCH received a 2-point bonus for its micronutrient profile, specifically for providing 17% DV of Vitamin A per 100g. While the product contains no added sugar and zero total fat, these positive attributes are outweighed by the processing level and sodium. Compared to a generic unbranded squash product, which would typically be minimally processed and lower in sodium, CRACOVIA SQUASCH presents a less favorable nutritional option due to its formulation.
What the nutrients in cracovia squasch actually do for you, grounded in established dietary science.
CRACOVIA SQUASCH provides a notable amount of Vitamin A, delivering 17% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support these bodily functions. While this product is not a primary source of vegetables, it can contribute to your daily intake of this specific micronutrient.
With only 12 calories and 0g of total fat per 100g, CRACOVIA SQUASCH is a low-calorie option. This can be beneficial for individuals monitoring their caloric intake or looking for foods that contribute minimal fat to their diet. Its low energy density means it can be incorporated into meals without significantly increasing the overall calorie count, fitting into various dietary patterns focused on calorie management.
The primary ingredient in CRACOVIA SQUASCH is squash, followed by carrot and onion. While processed, the product does contain actual vegetables, which contribute some fiber and micronutrients. For those who find it challenging to consume enough vegetables, incorporating a product like this, in moderation, can be a way to add some vegetable content to meals, even if it's not the ideal form of whole vegetable consumption.
CRACOVIA SQUASCH is typically consumed as a condiment or side dish, often accompanying meats or sandwiches. A common portion is 6 pieces, which is the declared serving size. It's important to remember its role as an accompaniment rather than a main vegetable component.
Consumers should be aware that CRACOVIA SQUASCH contains sucralose, an artificial sweetener. While generally recognized as safe, some individuals may experience digestive discomfort with artificial sweeteners. The product also includes natural aroma and color-lactoflavin, which are common in ultra-processed foods. For individuals monitoring sodium intake, the 362.31mg per 100g should be noted, as excessive sodium can contribute to high blood pressure. There are no common allergens explicitly declared on the label, but individuals with sensitivities to specific spices like white mustard should review the ingredient list carefully.