Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag
Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag receives a FoodScore of 65/100 (Good), primarily driven by its significant protein and fiber content, despite being a processed snack.
This product scores 65/100 on FoodScore, indicating a good nutritional profile.
It provides 21.39g of protein and 10.71g of fiber per 100g serving.
A notable concern is the 607.14mg of sodium per 100g, contributing to a penalty.
Compared to generic unbranded almonds, this Frito Lay product is more processed (NOVA 3).
Scores +23 points above the other category average (42/100 across 979 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Saturated fat (5.4g)-4
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 65
Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is positively influenced by its substantial nutritional contributions. The product earns 12 bonus points for its high fiber content, providing 10.71g per 100g, which is a significant amount. Additionally, it receives 10 bonus points for its protein content of 21.39g per 100g. Micronutrient bonuses are also awarded for calcium (213.93mg, 16% DV) and iron (2.57mg, 14% DV), adding 4 points. However, several factors lead to penalties. The saturated fat content of 5.36g incurs a 4-point penalty. The sodium level, at 607.14mg per 100g, results in a 2-point penalty. Furthermore, its classification as NOVA class 3, indicating it is a processed food, leads to a 5-point deduction. The use of Vegetable Oil (containing peanut, sunflower, soybean, and/or cottonseed oil) and salt are key ingredients contributing to the processing and sodium levels. Compared to generic unbranded roasted almonds, this Frito Lay product is more processed due to the added oils and salt.
Health benefits
What the nutrients in frito lay roasted almonds salted 3 ounce plastic bag actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This product is a source of protein, providing 21.39g per 100g. Protein is essential for muscle repair and growth, and contributes to feelings of fullness, which can be beneficial for managing appetite. Including a serving of these almonds can help supplement daily protein intake, especially for individuals looking for plant-based protein sources.
Contributes to Digestive Health
Frito Lay Roasted Almonds offer a notable 10.71g of fiber per 100g. Dietary fiber is crucial for maintaining healthy digestion, promoting regular bowel movements, and supporting gut health. Consuming fiber-rich foods like almonds can also help regulate blood sugar levels and contribute to overall cardiovascular well-being.
Provides Essential Minerals
These almonds are a source of important minerals, including 213.93mg of calcium (16% DV) and 2.57mg of iron (14% DV) per 100g. Calcium is vital for bone health, while iron is necessary for oxygen transport in the blood and energy production. Incorporating mineral-rich snacks like these can help meet daily micronutrient requirements.
Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag receives a FoodScore of 65/100 (Good), primarily driven by its significant protein and fiber content, despite being a processed snack.
How to eat it
Roasted almonds are commonly consumed as a convenient snack, often straight from the bag. They can also be added to various dishes for added texture and nutrients. A typical portion size is often smaller than 100g, so consider portion control.
To manage sodium intake, pair a small portion of these salted almonds with unsalted fruits or vegetables.
Incorporate a handful of almonds into oatmeal or yogurt for a boost of protein and fiber.
Use these almonds as a crunchy topping for salads, providing healthy fats and minerals without excessive added sugar.
Consider portioning out a serving into a small container to avoid overconsumption of sodium and calories.
Things to keep in mind
Individuals with peanut or tree nut allergies should be aware that the ingredient list specifies "Vegetable Oil (Contains One or More of the Following: Peanut, Sunflower, Soybean, and/or Cottonseed Oil)", indicating a potential cross-contamination risk or the presence of peanut oil. While almonds themselves are a common allergen, the processing with various oils introduces additional considerations. The sodium content of 607.14mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation. There are no artificial colors, sweeteners, or preservatives listed in the ingredients.
Frito Lay Roasted Almonds Salted receives a FoodScore of 65/100, indicating it is a good choice. It offers significant amounts of protein and fiber, along with calcium and iron. However, it does contain a notable amount of sodium and is classified as a processed food.
How does Frito Lay Roasted Almonds compare to other brands?
Compared to generic unbranded roasted almonds, this Frito Lay product is more processed due to the added vegetable oils and salt. While it still offers the inherent nutritional benefits of almonds, other brands like Blue Diamond often offer simpler ingredient lists with just almonds and salt, or even unsalted options, which may be preferable for those monitoring oil and sodium intake.
What is the role of 'Vegetable Oil' in this product?
The Vegetable Oil (which can be peanut, sunflower, soybean, and/or cottonseed oil) is used in the roasting process. It contributes to the product's texture and flavor, but also adds to the total fat content and processing level. For those sensitive to specific oils, the blend used here may be a consideration.
What is a recommended portion size for these almonds?
While the nutritional information is provided per 100g, a more typical serving size for almonds is around 28g (about 1/4 cup). At this portion, you would consume approximately 190 calories, 6g protein, 3g fiber, and about 170mg of sodium. This can help manage calorie and sodium intake.
Can these almonds be part of a low-sodium diet?
Due to the 607.14mg of sodium per 100g, Frito Lay Roasted Almonds Salted are not ideal for a low-sodium diet. While a small portion might fit, individuals actively trying to reduce sodium should opt for unsalted almonds or other low-sodium snack alternatives.