FoodScore

Side-by-side comparison

CRACOVIA SQUASCH vs Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
CRACOVIA SQUASCH
Poor · 6 PIECES
0/ 100
other
Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag
Good · None
Per 100gCRACOVIA SQUASCHFrito Lay Roasted Almonds Salted 3 Ounce Plastic Bag
Calories12 kcal678.57 kcal
Protein0.77 g21.39 g
Fiber0.8 g10.71 g
Total fat0 g57.14 g
Saturated fat0 g5.36 g
Added sugar0 g0 g
Sodium362.31 mg607.14 mg
Potassium207.69 mg0 mg
Calcium15 mg213.93 mg
Iron0.83 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.