Side-by-side comparison

Cream Cheese vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cream Cheese scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on saturated fat (3.2g vs 19.7g per 100 g) and sodium (35mg vs 368mg per 100 g).

0/ 100

dairy

Cream Cheese

Decent · 100 g

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gCream CheeseGreek yogurt (plain, whole milk)

Calories0 kcal97 kcal

Protein5.79 g9 g

Fiber0 g0 g

Total fat33.49 g5 g

Saturated fat19.73 g3.2 g

Added sugar0 g0 g

Sodium367.8 mg35 mg

Potassium124.8 mg141 mg

Calcium97.11 mg100 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.