Side-by-side comparison

Cream Cheese vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Cream Cheese

Decent · 100 g

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gCream CheeseGreek Yogurt Plain Whole Milk

Calories0 kcal0 kcal

Protein5.79 g8.78 g

Fiber0 g0 g

Total fat33.49 g4.39 g

Saturated fat19.73 g2.39 g

Added sugar0 g0 g

Sodium367.8 mg33.76 mg

Potassium124.8 mg146.9 mg

Calcium97.11 mg110.9 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.