Side-by-side comparison

CREAM OF WHEAT INSTANT HOT CEREAL, ORIGINAL vs 100 GRAND CHEWY CARAMEL & MILK CHOCOLATE & CRISPY CRUNCHIES BARS, CHEWY CARAMEL & MILK CHOCOLATE & CRISPY CRUNCHIES

CREAM OF WHEAT INSTANT HOT CEREAL, ORIGINAL wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

CREAM OF WHEAT INSTANT HOT CEREAL, ORIGINAL

Decent · 1 PACKET

0/ 100

dairy

100 GRAND CHEWY CARAMEL & MILK CHOCOLATE & CRISPY CRUNCHIES BARS, CHEWY CARAMEL & MILK CHOCOLATE & CRISPY CRUNCHIES

Avoid · 1 PACKAGE

Per 100gCREAM OF WHEAT INSTANT HOT CEREAL, ORIGINAL100 GRAND CHEWY CARAMEL & MILK CHOCOLATE & CRISPY CRUNCHIES BARS, CHEWY CARAMEL & MILK CHOCOLATE & CRISPY CRUNCHIES

Calories357.14 kcal443.04 kcal

Protein10.71 g2.53 g

Fiber3.61 g1.3 g

Total fat0 g17.72 g

Saturated fat0 g11.41 g

Added sugar0 g36.33 g

Sodium607.14 mg202.53 mg

Potassium0 mg0 mg

Calcium714.29 mg75.95 mg

Iron28.89 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.