Side-by-side comparison

Croissant vs Avocado

Avocado wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Croissant

Good · 100 g

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gCroissantAvocado

Calories254 kcal160 kcal

Protein7.4 g2 g

Fiber2.5 g6.7 g

Total fat8.7 g14.7 g

Saturated fat4.99 g2.1 g

Added sugar0 g0 g

Sodium274 mg7 mg

Potassium90 mg485 mg

Calcium30 mg12 mg

Iron1.1 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.