FoodScore

Side-by-side comparison

CULTURE REPUBLICK TURMERIC CHAI SPICED LIGHT ICE CREAM SWIRLED WITH CINNAMON STREUSEL, TURMERIC CHAI & CINNAMON vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Butternut Squash Cooked
Good · 100 g
Per 100gCULTURE REPUBLICK TURMERIC CHAI SPICED LIGHT ICE CREAM SWIRLED WITH CINNAMON STREUSEL, TURMERIC CHAI & CINNAMONButternut Squash Cooked
Calories173.91 kcal39 kcal
Protein6.52 g1.23 g
Fiber4.3 g0 g
Total fat6.52 g0.07 g
Saturated fat3.8 g0.01 g
Added sugar9.8 g0 g
Sodium75.98 mg2 mg
Potassium239.13 mg133 mg
Calcium184.78 mg19 mg
Iron0.65 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.