CULTURE REPUBLICK TURMERIC CHAI SPICED LIGHT ICE CREAM scores 38/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
This CULTURE REPUBLICK ice cream scores 38/100, placing it in the 'Poor' category.
It contains 9.8g of added sugar per 100g, contributing to a significant penalty in its score.
The product provides 4.3g of fiber per 100g, a notable amount for an ice cream.
Classified as NOVA 4, this is an ultra-processed food, unlike generic dairy equivalents.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
6.52g
13% of Daily Value
Added sugar
9.8g
20% of Daily Value
Sodium
75.98mg
3% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (6.5g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.8g)-11
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
CULTURE REPUBLICK TURMERIC CHAI SPICED LIGHT ICE CREAM receives a FoodScore of 38 out of 100, categorizing it as 'Poor'. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While the product does offer some nutritional benefits, such as 4.3g of fiber and 6.5g of protein per 100g, these are offset by its less favorable components. A significant factor is the 9.8g of added sugar per 100g, which contributes a considerable negative impact to the overall score. Additionally, the 3.8g of saturated fat per 100g also incurs a minor penalty. The inclusion of ingredients like soybean oil and various vegetable gums further contributes to its ultra-processed status. Compared to a generic dairy equivalent like plain milk or yogurt, this product contains a higher amount of added sugar and is more processed, which explains its lower FoodScore.
Health benefits
What the nutrients in culture republick turmeric chai spiced light ice cream swirled with cinnamon streusel, turmeric chai & cinnamon actually do for you, grounded in established dietary science.
Source of Fiber
This CULTURE REPUBLICK ice cream provides 4.3g of fiber per 100g, primarily from soluble corn fiber. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. While not a primary source of fiber in a balanced diet, this amount is notable for a dessert item and can contribute to daily fiber intake when consumed in moderation.
Good Source of Calcium
With 184.78mg of calcium per 100g, providing 14% of the Daily Value, this product is a good source of calcium. Calcium is essential for maintaining strong bones and teeth, and plays a role in muscle function and nerve transmission. Including dairy products like this ice cream can help contribute to meeting daily calcium requirements, especially for individuals who enjoy dairy desserts.
Contains Probiotics
This product includes Bacillus coagulans GBI-30 6086, a probiotic strain. Probiotics are beneficial bacteria that can support gut health and contribute to a balanced microbiome. While the specific effects can vary, incorporating foods with probiotics may offer digestive benefits. It's important to note that the overall nutritional profile should be considered alongside the probiotic content.
CULTURE REPUBLICK TURMERIC CHAI SPICED LIGHT ICE CREAM scores 38/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often after meals or as a snack. A common serving size for this product is 2/3 cup. It's important to be mindful of portion sizes, as the added sugar and calorie content can accumulate quickly.
To manage added sugar intake, consider pairing a smaller portion of this ice cream with fresh fruit, which adds natural sweetness and additional fiber.
Enjoy this ice cream as an occasional treat rather than a daily staple to help maintain a balanced dietary pattern.
If you are monitoring your calorie or sugar intake, measure your portion carefully to stick to the recommended 2/3 cup serving size.
Things to keep in mind
Individuals with allergies should note that this product contains milk, wheat, and soy as declared allergens. The presence of soybean oil and various vegetable gums (guar, carob bean) contributes to its ultra-processed classification. While generally safe for consumption, those with sensitivities to highly processed foods or specific food additives might consider this. The added sugar content, at 9.8g per 100g, should be considered by individuals managing blood sugar levels, such as those with diabetes. There are no specific interactions or unique risks associated with the spices or probiotics in typical consumption amounts.
Is CULTURE REPUBLICK TURMERIC CHAI SPICED LIGHT ICE CREAM healthy?
This CULTURE REPUBLICK ice cream has a FoodScore of 38/100, indicating a 'Poor' nutritional quality. While it offers some fiber and calcium, its classification as an ultra-processed food and its added sugar content mean it is best enjoyed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does CULTURE REPUBLICK ice cream compare to other ice cream brands?
Compared to a traditional full-fat ice cream like Ben & Jerry's, CULTURE REPUBLICK is marketed as 'light' and may have fewer calories and less total fat. However, it still contains significant added sugar and is an ultra-processed food. Compared to a generic dairy equivalent like plain milk, it has considerably more added sugar and is more processed.
What is 'soluble corn fiber' and why is it in this product?
Soluble corn fiber is a type of dietary fiber derived from corn. It is included in this product to increase its fiber content, contributing 4.3g per 100g. This ingredient can also contribute to the product's texture and mouthfeel while offering some digestive benefits.
What is a reasonable portion size for this ice cream?
The recommended serving size for this CULTURE REPUBLICK ice cream is 2/3 cup. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions regularly would increase the nutritional impact, making it less aligned with dietary guidelines.
Does this ice cream contain actual turmeric and cinnamon?
Yes, the ingredient list explicitly includes 'turmeric' and 'cinnamon,' along with 'spices.' These ingredients contribute to the product's flavor profile, aligning with its 'Turmeric Chai Spiced' description. While present, the amounts are likely for flavor rather than significant nutritional contribution from the spices themselves.