Side-by-side comparison

Dark chocolate (70–85% cacao) vs Oreo (original)

Dark chocolate (70–85% cacao) wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Dark chocolate (70–85% cacao) scores 22/100, Oreo (original) scores 11/100. Dark chocolate (70–85% cacao) wins by 11 points on added sugar (24g vs 37.6g per 100 g) and sodium (20mg vs 435mg per 100 g).

0/ 100

sweet

Dark chocolate (70–85% cacao)

Avoid · 1 oz

0/ 100

sweet

Oreo (original)

Avoid · 3 cookies

Per 100gDark chocolate (70–85% cacao)Oreo (original)

Calories598 kcal480 kcal

Protein7.8 g4.7 g

Fiber10.9 g2.4 g

Total fat42.6 g20 g

Saturated fat24.5 g5.3 g

Added sugar24 g37.6 g

Sodium20 mg435 mg

Potassium715 mg130 mg

Calcium73 mg0 mg

Iron11.9 mg4.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.