sweet · Serving 1 oz
Dark chocolate (70–85% cacao)
Dark chocolate (70 85% cacao) scores 22/100 (Avoid) on FoodScore. While it offers fiber and protein, it is high in added sugar and saturated fat, contributing to its low score.
22
Avoid
FoodScore / 100
Score breakdown
What it has going for it
Bonuses- Fiber (10.9g)+12
- Protein (7.8g)+3
- Micronutrients (Potassium, Iron, Magnesium, Phosphorus, Zinc)+10
What brings the score down
Penalties- Added sugar (24g)-25
- Saturated fat (24.5g)-15
- Ultra-processed (NOVA 4)-10
- Concentrated ultra-processed fat-3
Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).
Nutrition facts
| Nutrient | Per 100g | % DV |
|---|---|---|
| Calories | 598 kcal | — |
| Total fat | 42.6 g | 55% |
| Saturated fat | 24.5 g | 123% |
| Trans fat | 0 g | — |
| Fiber | 10.9 g | 39% |
| Protein | 7.8 g | 16% |
| Added sugar | 24 g | 48% |
| Sodium | 20 mg | 1% |
| Potassium | 715 mg | 15% |
| Calcium | 73 mg | 6% |
| Iron | 11.9 mg | 66% |
| Magnesium | 228 mg | 54% |
| Phosphorus | 308 mg | 25% |
| Zinc | 3.3 mg | 30% |
| Vitamin A | 0 % | 0% |
| Vitamin C | 0 % | 0% |
| Vitamin D | 0 % | 0% |
| Vitamin E | 0 % | 0% |
| Vitamin K | 0 % | 0% |
| Vitamin B12 | 0 % | 0% |
| Folate | 0 % | 0% |
| Riboflavin | 0 % | 0% |
| Omega-3 | 0 g | — |
Ingredients: Cocoa mass, sugar, cocoa butter, milk fat, soy lecithin, vanilla
Frequently asked questions
- Is dark chocolate good for you?
- Dark chocolate provides some beneficial nutrients like fiber and protein. However, it is also high in added sugar (24g per 100g) and saturated fat (24.5g per 100g), which contribute to its low FoodScore of 22/100.
- Is dark chocolate good for weight loss?
- Dark chocolate is calorie-dense (598 calories per 100g) and high in added sugar and saturated fat. While it contains fiber, these factors suggest it may not be ideal for weight loss goals when consumed regularly or in large portions.
- Is dark chocolate good for people with diabetes?
- Dark chocolate (70 85% cacao) contains a significant amount of added sugar (24g per 100g). Individuals with diabetes should consider this high sugar content and consult their healthcare provider regarding its inclusion in their diet.
- Is dark chocolate ultra-processed?
- Yes, dark chocolate (70 85% cacao) is classified as NOVA Class 4, indicating it is an ultra-processed food. This classification contributes to its FoodScore penalty.
Sources: USDA FoodData Central · FDA Nutrition Facts label
Updated 4/19/2026.