Side-by-side comparison

Date Medjool vs Blueberries

Date Medjool wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Date Medjool

Good · 100 g

0/ 100

fruit

Blueberries

Good · 1 cup

Per 100gDate MedjoolBlueberries

Calories277 kcal57 kcal

Protein1.81 g0.7 g

Fiber6.7 g2.4 g

Total fat0.15 g0.3 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium1 mg1 mg

Potassium696 mg77 mg

Calcium64 mg6 mg

Iron0.9 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.