Side-by-side comparison

Date Medjool vs Mango

Date Medjool wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Date Medjool

Good · 100 g

0/ 100

fruit

Mango

Good · 1 cup sliced

Per 100gDate MedjoolMango

Calories277 kcal60 kcal

Protein1.81 g0.8 g

Fiber6.7 g1.6 g

Total fat0.15 g0.4 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium1 mg0 mg

Potassium696 mg168 mg

Calcium64 mg11 mg

Iron0.9 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.