FoodScore

Side-by-side comparison

DE CECCO 7 GRAINS ENRICHED MACARONI PRODUCT, FUSILLI NO. 34, 7 GRAINS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

DE CECCO 7 GRAINS ENRICHED MACARONI PRODUCT, FUSILLI NO. 34, 7 GRAINS wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
DE CECCO 7 GRAINS ENRICHED MACARONI PRODUCT, FUSILLI NO. 34, 7 GRAINS
Good · 3/4 cup
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gDE CECCO 7 GRAINS ENRICHED MACARONI PRODUCT, FUSILLI NO. 34, 7 GRAINSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories375 kcal396.3 kcal
Protein19.64 g4.15 g
Fiber3.61 g2.1 g
Total fat2.68 g4.96 g
Saturated fat0 g1.92 g
Added sugar0 g30.85 g
Sodium125 mg751.85 mg
Potassium232.14 mg138.15 mg
Calcium36.07 mg9 mg
Iron3.75 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.