DE CECCO 7 GRAINS ENRICHED MACARONI PRODUCT, FUSILLI NO. 34, 7 GRAINS achieves a FoodScore of 64/100, placing it in the 'Good' category. This score reflects several positive nutritional aspects, particularly its protein and micronutrient density. The product contains 19.64g of protein per 100g, which is a substantial amount for a pasta and contributes significantly to its positive score. Additionally, it is fortified, providing 21% DV for iron and an impressive 50% DV for folate per 100g, along with riboflavin. These micronutrient contributions add valuable points to its score. The ingredient list features several wholemeal flours, including wholemeal spelt flour and wholemeal barley flour, alongside durum wheat semolina and pea protein, which enhances its nutritional profile beyond typical refined pasta. While it is classified as NOVA 3 (processed) due to its multi-ingredient composition and fortification, this penalty is outweighed by its beneficial nutrient content. Compared to a generic whole-grain pasta, this DE CECCO product offers a higher protein content and specific vitamin and mineral boosts, making it a more nutrient-dense option.
What the nutrients in de cecco 7 grains enriched macaroni product, fusilli no. 34, 7 grains actually do for you, grounded in established dietary science.
This pasta is a good source of protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods in meals can also help increase satiety, potentially reducing overall calorie intake. The inclusion of pea protein alongside durum wheat and other whole grain flours contributes to this higher protein content, making it a more substantial option than many traditional pastas.
DE CECCO 7 GRAINS FUSILLI is fortified with key micronutrients, notably iron and folate. A 100g serving provides 21% DV for iron, which is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. It also supplies 50% DV for folate (Vitamin B9), vital for cell division and DNA synthesis, particularly important during periods of rapid growth and for pregnant individuals. The vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) listed in the ingredients ensure these benefits.
With 3.61g of fiber per 100g, this pasta contributes to your daily fiber intake. Dietary fiber is important for maintaining healthy digestion, promoting regular bowel movements, and supporting gut health. The combination of wholemeal spelt flour, wholemeal barley flour, and other whole grain flours in the ingredient list naturally increases the fiber content compared to pastas made solely from refined flour.
Pasta is a versatile staple in many US diets, often served as a main dish or a side. A typical serving is 3/4 cup cooked, but this product's nutritional values are per 100g dry. It's commonly paired with sauces, vegetables, and protein sources.
This product contains durum wheat semolina, wholemeal spelt flour, wholemeal barley flour, and wholemeal rye flour, meaning it is not suitable for individuals with celiac disease or gluten sensitivity. While it is enriched with vitamins, it is a processed food (NOVA 3). Individuals with specific dietary restrictions or allergies to any of the listed grains or pea protein should review the ingredient list carefully. There are no artificial colors, flavors, or problematic preservatives listed in the ingredients. The sodium content is moderate at 125mg per 100g, which is generally not a concern for most healthy individuals but should be considered in the context of a full meal.