FoodScore

Side-by-side comparison

DE CECCO, TRICOLOR PASTA, FUSILLI NO. 34 vs Fiber One Original

DE CECCO, TRICOLOR PASTA, FUSILLI NO. 34 wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
DE CECCO, TRICOLOR PASTA, FUSILLI NO. 34
Good · 0.75 cup
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gDE CECCO, TRICOLOR PASTA, FUSILLI NO. 34Fiber One Original
Calories357.14 kcal428.95 kcal
Protein12.5 g6.74 g
Fiber3.61 g14.16 g
Total fat1.79 g16.26 g
Saturated fat0 g9.82 g
Added sugar0 g22.59 g
Sodium9 mg336.84 mg
Potassium0 mg831.58 mg
Calcium0 mg77.37 mg
Iron3.21 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.