DE CECCO, Tricolor Pasta, Fusilli No. 34 scores 60/100 (Good) on FoodScore, primarily driven by its notable protein content and essential micronutrients.
This DE CECCO pasta earns a FoodScore of 60/100, indicating a good nutritional profile.
It provides 12.5g of protein per 100g, contributing significantly to daily needs.
With 0g of added sugar and only 9mg of sodium per 100g, it is a low-sodium and no-added-sugar option.
Compared to generic whole-grain pasta, this product has less fiber (3.61g vs. typically 5-7g).
Pair with vegetables and lean protein to create a more balanced and complete meal.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
9mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 60
DE CECCO, Tricolor Pasta, Fusilli No. 34 achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is positively influenced by its significant protein content, providing 12.5g per 100g, which contributes 8 bonus points. The pasta also receives 3 bonus points for its 3.61g of fiber per 100g. Additionally, the fortification with micronutrients like iron (3.21mg, 18% DV) and riboflavin adds 4 bonus points. The ingredient list includes semolina from wheat, tomato concentrate, and spinach, along with added vitamins and minerals. While the presence of tomato concentrate and spinach might suggest a higher vegetable content, their contribution to overall micronutrient levels is limited in the final product. The product is classified as NOVA class 3 (processed), incurring a 5-point penalty. Compared to a generic whole-grain equivalent, this DE CECCO pasta has a lower fiber content, as whole-grain pastas typically offer more fiber per serving. However, its low sodium (9mg) and zero added sugar are favorable aspects.
Health benefits
What the nutrients in de cecco, tricolor pasta, fusilli no. 34 actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This pasta provides 12.5g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle repair, growth, and overall body function. Including this pasta as part of a meal can help increase satiety, potentially reducing overall calorie intake later in the day. For individuals looking to increase their protein intake through plant-based sources, this pasta offers a convenient option when paired with other protein-rich foods.
Contributes to Iron Intake
DE CECCO Tricolor Pasta is fortified with iron, providing 3.21mg per 100g, which is 18% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. This can be particularly beneficial for individuals who may be at risk of iron deficiency, such as menstruating women or those following vegetarian diets. Incorporating iron-fortified foods like this pasta can help meet daily iron requirements as part of a balanced diet.
Low in Sodium and Free of Added Sugars
With only 9mg of sodium and 0g of added sugar per 100g, this pasta is a favorable choice for managing sodium and sugar intake. Diets low in added sugars are associated with a reduced risk of chronic diseases, while lower sodium intake supports healthy blood pressure. This formulation allows consumers to control the sodium and sugar content of their meals by adding their own sauces and seasonings, promoting a more customizable and health-conscious approach to meal preparation.
DE CECCO, Tricolor Pasta, Fusilli No. 34 scores 60/100 (Good) on FoodScore, primarily driven by its notable protein content and essential micronutrients.
How to eat it
Pasta is a versatile staple in many US diets, commonly served as a main course with sauces, vegetables, and proteins. A typical serving size is 0.75 cup cooked, but portions can vary. Be mindful of sauce choices, as they can significantly impact the overall nutritional profile.
Pair this pasta with a vegetable-rich sauce made from fresh tomatoes, bell peppers, and herbs to boost fiber and micronutrient intake.
Combine with a lean protein source like grilled chicken, fish, or legumes to create a complete and balanced meal that supports satiety.
Consider a smaller portion of pasta (e.g., 0.5 cup cooked) and increase the volume of vegetables and protein to enhance nutrient density.
Use this pasta in cold pasta salads with plenty of non-starchy vegetables and a light vinaigrette for a refreshing and nutritious option.
Things to keep in mind
This DE CECCO pasta contains wheat (semolina from wheat), which is a common allergen. Individuals with celiac disease or wheat allergies should avoid this product. The ingredient list also includes ferrous lactate (iron), thiamine mononitrate, riboflavin, and folic acid, which are common fortification ingredients and generally safe for consumption. There are no artificial colors, flavors, or problematic preservatives listed. The NOVA class 3 designation indicates it is a processed food, meaning it has undergone some industrial processing, but this particular formulation does not raise significant concerns regarding ultra-processed ingredients or high levels of undesirable additives.
DE CECCO Tricolor Pasta scores 60/100, which is considered 'Good' on FoodScore. It offers a good source of protein and iron, and is low in sodium and free of added sugars. While it's a processed food, its nutrient profile makes it a reasonable choice as part of a balanced diet, especially when paired with nutrient-dense ingredients.
How does DE CECCO Tricolor Pasta compare to other brands like Barilla?
Compared to other common pasta brands like Barilla, DE CECCO Tricolor Pasta has a similar nutritional profile in terms of calories, protein, and fat for enriched durum wheat pasta. The main difference often lies in the specific micronutrient fortification and the presence of vegetable powders like tomato and spinach. Both brands offer comparable options for a staple pasta.
What is 'semolina from wheat' and is it good for me?
Semolina from wheat is a coarse, purified wheat middling of durum wheat, used in making pasta. It's a refined grain, meaning the bran and germ have been removed, which reduces its fiber content compared to whole wheat. While not a whole grain, it provides carbohydrates for energy and is fortified with essential B vitamins and iron, contributing to its nutritional value.
What is a reasonable portion size for this pasta?
The declared serving size for DE CECCO Tricolor Pasta is 0.75 cup cooked. For most adults, this is a reasonable portion to provide carbohydrates for energy without overconsuming calories. However, individual needs vary based on activity level and dietary goals. Consider balancing your plate with plenty of vegetables and a lean protein to create a more satisfying and nutrient-dense meal.
Can I use this pasta in a gluten-free diet?
No, DE CECCO Tricolor Pasta, Fusilli No. 34 is made from semolina from wheat, which contains gluten. It is not suitable for individuals following a gluten-free diet due to celiac disease or gluten sensitivity. For a gluten-free option, you would need to choose pastas made from ingredients like corn, rice, or legumes.