FoodScore

Side-by-side comparison

DE CECCO ENRICHED EGG NOODLES, LASAGNE NO. 112 vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

DE CECCO ENRICHED EGG NOODLES, LASAGNE NO. 112 wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
DE CECCO ENRICHED EGG NOODLES, LASAGNE NO. 112
Good · 3 sheets (3x18g) dry
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gDE CECCO ENRICHED EGG NOODLES, LASAGNE NO. 112Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories388.89 kcal396.3 kcal
Protein14.8 g4.15 g
Fiber3.7 g2.1 g
Total fat4.63 g4.96 g
Saturated fat1.85 g1.92 g
Added sugar0 g30.85 g
Sodium55.93 mg751.85 mg
Potassium259.26 mg138.15 mg
Calcium37.04 mg9 mg
Iron2.78 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.