DE CECCO ENRICHED EGG NOODLES, LASAGNE NO. 112 scores 65/100 (Good), primarily driven by its significant protein content and fortification with essential micronutrients.
DE CECCO Lasagne No. 112 has a FoodScore of 65/100, indicating a good nutritional profile.
It provides 14.8g of protein per 100g, contributing positively to satiety.
Fortified with 50% DV of Folate and 15% DV of Iron per 100g serving.
As a NOVA class 3 processed food, it is less ideal than whole-grain pasta options.
A 3-sheet serving (54g dry) offers a moderate calorie and carbohydrate base for meals.
Scores +18 points above the grain category average (47/100 across 2269 foods).
Fiber
3.7g
13% of Daily Value
Protein
14.8g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
55.93mg
2% of Daily Value
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What it brings to the table
Fiber (3.7g)+4
Protein (14.8g)+10
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 65
DE CECCO ENRICHED EGG NOODLES, LASAGNE NO. 112 achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score reflects a combination of nutritional benefits and some processing considerations. The product receives significant bonuses for its protein content, providing 14.8g per 100g, which is a substantial contribution to daily intake. It also earns points for its micronutrient fortification, specifically with Folate (50% DV) and Iron (15% DV), along with Riboflavin, Niacin, and Thiamine Mononitrate, which are added as part of the enrichment process. The fiber content of 3.7g per 100g also contributes positively. However, a penalty of 5 points is applied because it is a NOVA class 3 food, indicating it is a processed culinary ingredient. Compared to a generic whole-grain equivalent, this enriched pasta provides similar protein and fiber but lacks the broader spectrum of phytonutrients found in whole grains, though its fortification helps bridge some nutrient gaps.
Health benefits
What the nutrients in de cecco enriched egg noodles, lasagne no. 112 actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This DE CECCO lasagne provides 14.8g of protein per 100g, which is a notable amount for a pasta product. Protein is essential for muscle repair and growth, and adequate intake can contribute to feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake. Incorporating this pasta into a balanced meal with other protein sources can help meet daily protein requirements.
Contributes to Red Blood Cell Formation
The product is fortified with Iron (2.78mg per 100g, 15% DV) and Folate (50% DV per 100g). Both of these micronutrients are crucial for the production of red blood cells, which are responsible for carrying oxygen throughout the body. Adequate intake of iron helps prevent iron-deficiency anemia, while folate is vital for cell division and DNA synthesis, making it particularly important for pregnant individuals.
Provides Essential B Vitamins
DE CECCO ENRICHED EGG NOODLES include several B vitamins, such as Niacin, Thiamine Mononitrate, and Riboflavin. These vitamins play a critical role in energy metabolism, helping the body convert food into usable energy. They are also important for nerve function and maintaining healthy skin and eyes. The enrichment process ensures these essential nutrients are present in the pasta.
DE CECCO ENRICHED EGG NOODLES, LASAGNE NO. 112 scores 65/100 (Good), primarily driven by its significant protein content and fortification with essential micronutrients.
How to eat it
Lasagne noodles are typically used as a foundational layer in baked pasta dishes, often combined with sauces, cheeses, and various fillings. A common portion is around 3 sheets (54g dry), which forms a substantial part of a meal. It's important to consider what accompanies the pasta to create a nutritionally complete dish.
Pair with lean protein sources like ground turkey or lentils and a variety of vegetables to enhance fiber and micronutrient intake.
Use a tomato-based sauce with no added sugar to minimize extra calories and maximize antioxidant content.
Control portion sizes of cheese and creamy sauces to manage total fat and sodium intake in your lasagne dish.
Consider using part-skim ricotta or cottage cheese for fillings to reduce saturated fat while maintaining protein content.
Things to keep in mind
This product contains DURUM WHEAT SEMOLINA and EGGS, making it unsuitable for individuals with wheat or egg allergies or sensitivities. As an enriched pasta, it is a processed food, and while fortified with certain micronutrients, it does not offer the same broad spectrum of naturally occurring nutrients and fiber as whole-grain alternatives. Individuals managing blood sugar levels should be mindful of portion sizes, as pasta is a carbohydrate-dense food. The sodium content is relatively low at 55.93mg per 100g, so it is not a significant concern from that perspective.
Is DE CECCO ENRICHED EGG NOODLES, LASAGNE NO. 112 healthy?
DE CECCO Lasagne No. 112 scores 65/100, which is considered 'Good'. It offers a notable amount of protein (14.8g per 100g) and is fortified with important micronutrients like Folate and Iron. While it is a processed food, it can be part of a balanced dietary pattern when consumed in appropriate portions and paired with nutrient-dense ingredients.
How does DE CECCO Lasagne compare to other pasta brands?
Compared to a generic whole-grain lasagne, DE CECCO's enriched version may have less naturally occurring fiber and some phytonutrients. However, its fortification with B vitamins, iron, and folate helps it compare favorably in those specific micronutrients. For instance, brands like Barilla Whole Grain Lasagne would offer higher dietary fiber content.
What does 'enriched' mean in the ingredient list?
Enriched means that certain nutrients lost during processing have been added back, and sometimes additional nutrients are included. In this DE CECCO product, the DURUM WHEAT SEMOLINA is enriched with B vitamins (Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid) and Iron (Ferrous Lactate) to improve its nutritional profile.
What is a typical serving size for this lasagne?
The recommended serving size for DE CECCO ENRICHED EGG NOODLES, LASAGNE NO. 112 is 3 dry sheets, which weighs 54g. This provides approximately 210 calories, 8g of protein, and 2g of fiber. It's important to remember that the total nutritional impact of your meal will depend on the sauces, fillings, and other ingredients you add.
Can I use these noodles without pre-boiling?
DE CECCO Lasagne No. 112 is typically designed to be boiled before baking. While some recipes might suggest using them dry in a very moist sauce, for best results and texture, it is generally recommended to follow the package instructions for pre-boiling to ensure they cook through properly in your baked dish.