Side-by-side comparison

DEL MONTE, CHEF'S PANTRY, MEAL TOPPERS IN A SWEET & TANGY SAUCE, ORANGE-SESAME VEGETABLES, ORANGE-SESAME VEGETABLES vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

DEL MONTE, CHEF'S PANTRY, MEAL TOPPERS IN A SWEET & TANGY SAUCE, ORANGE-SESAME VEGETABLES, ORANGE-SESAME VEGETABLES

Poor · 0.5 cup

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gDEL MONTE, CHEF'S PANTRY, MEAL TOPPERS IN A SWEET & TANGY SAUCE, ORANGE-SESAME VEGETABLES, ORANGE-SESAME VEGETABLESBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories75 kcal357.14 kcal

Protein0.83 g14.29 g

Fiber1.7 g10.71 g

Total fat1.67 g7.14 g

Saturated fat0 g0 g

Added sugar0 g3.6 g

Sodium333.33 mg750 mg

Potassium141.67 mg392.86 mg

Calcium50 mg357.14 mg

Iron0.6 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.