Side-by-side comparison

DEL MONTE FRUIT CUPS, DICED MANGOS vs Cranberries Dried

Cranberries Dried wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: DEL MONTE FRUIT CUPS, DICED MANGOS scores 44/100, Cranberries Dried scores 68/100. Cranberries Dried wins by 24 points on fiber (5.3g vs 0.9g per 100 g).

0/ 100

fruit

DEL MONTE FRUIT CUPS, DICED MANGOS

Poor · 1 cup

0/ 100

fruit

Cranberries Dried

Good · 100 g

Per 100gDEL MONTE FRUIT CUPS, DICED MANGOSCranberries Dried

Calories38.02 kcal308 kcal

Protein0.94 g0.17 g

Fiber0.9 g5.3 g

Total fat0 g1.09 g

Saturated fat0 g0.09 g

Added sugar0 g0 g

Sodium0 mg5 mg

Potassium93.96 mg49 mg

Calcium0 mg9 mg

Iron0 mg0.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.