DEL MONTE FRUIT CUPS, DICED MANGOS scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some vitamins.
This product has a FoodScore of 44/100, classifying it as Poor.
It provides 63% DV of Vitamin C and 21% DV of Vitamin A per 100g.
The product is categorized as NOVA class 4, indicating it is ultra-processed.
It contains 0g of added sugar and 0mg of sodium per 100g.
Consider this product as an occasional option rather than a daily fruit source.
Scores +3 points above the fruit category average (41/100 across 295 foods).
Fiber
0.9g
3% of Daily Value
Protein
0.94g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
DEL MONTE FRUIT CUPS, DICED MANGOS receives a FoodScore of 44/100, placing it in the Poor category. The primary factor driving this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional benefits, these are not enough to offset the processing penalty. Per 100g, it contributes 63% DV of Vitamin C and 21% DV of Vitamin A, earning a +4 bonus for its micronutrient content. However, it contains minimal fiber at 0.9g and no significant amounts of other key minerals like potassium, calcium, iron, magnesium, or zinc. The ingredient list includes artificial sweeteners like acesulfame potassium and sucralose, which contribute to its ultra-processed classification. Compared to generic unbranded diced mangos, which would typically be NOVA class 1 (unprocessed) and contain only mango, this DEL MONTE product's added ingredients and processing significantly lower its nutritional score.
Health benefits
What the nutrients in del monte fruit cups, diced mangos actually do for you, grounded in established dietary science.
Source of Vitamin C
This product is a good source of Vitamin C, providing 63% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including foods rich in Vitamin C can support overall health and contribute to the maintenance of various bodily tissues. While fresh fruit is ideal, this DEL MONTE product can contribute to your daily Vitamin C intake.
Contains Vitamin A
DEL MONTE FRUIT CUPS, DICED MANGOS provides 21% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. Consuming adequate amounts of Vitamin A through diet helps maintain healthy skin and mucous membranes. This product can be a convenient way to incorporate some Vitamin A into your diet, especially when fresh options are not readily available.
No Added Sugar
This product contains 0g of added sugar per 100g, making it a suitable option for those monitoring their sugar intake. The sweetness comes from the mango itself and artificial sweeteners like sucralose. Choosing products without added sugars can help manage calorie intake and support blood sugar control, aligning with dietary guidelines that recommend limiting intake of added sugars.
DEL MONTE FRUIT CUPS, DICED MANGOS scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some vitamins.
How to eat it
Fruit cups like DEL MONTE FRUIT CUPS, DICED MANGOS are commonly consumed as a quick snack or a convenient addition to meals. They are often packed in lunchboxes or eaten on the go. A typical portion is one cup, which provides a single serving of fruit.
Pair with a source of protein like cottage cheese or plain Greek yogurt to create a more balanced snack that promotes satiety.
Incorporate into a smoothie with spinach and a protein powder to boost nutrient density and add natural sweetness.
Use as a topping for oatmeal or whole-grain cereal to add fruit and flavor without extra added sugars.
Consider these fruit cups as an occasional treat rather than a primary source of fruit due to their ultra-processed nature.
Things to keep in mind
This product contains artificial sweeteners, specifically acesulfame potassium and sucralose. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or have concerns about their long-term effects. For individuals with sensitive digestive systems, consuming products with these sweeteners might lead to bloating or gas. The presence of calcium chloride is as a firming agent and is generally not a concern. There are no common allergens declared on the label for this specific product.
DEL MONTE FRUIT CUPS, DICED MANGOS scores 44/100 (Poor) on FoodScore. While it provides some Vitamin C and Vitamin A, its classification as an ultra-processed food (NOVA class 4) and the presence of artificial sweeteners contribute to its lower score. It is best considered an occasional food rather than a staple.
How does DEL MONTE FRUIT CUPS, DICED MANGOS compare to fresh mango?
Compared to fresh mango, DEL MONTE FRUIT CUPS, DICED MANGOS is significantly more processed. Fresh mango is a NOVA class 1 food, meaning it's unprocessed, and contains only the fruit itself. This DEL MONTE product includes water, natural flavor, preservatives like ascorbic acid, and artificial sweeteners, which impact its FoodScore. For optimal nutrition, fresh mango is generally preferred.
What are acesulfame potassium and sucralose?
Acesulfame potassium and sucralose are artificial sweeteners used to provide sweetness without adding calories or sugar. They are much sweeter than sugar and are commonly found in 'sugar-free' or 'diet' products. While approved for use, some individuals choose to limit their intake of artificial sweeteners.
What is a reasonable portion size for these fruit cups?
The declared serving size for DEL MONTE FRUIT CUPS, DICED MANGOS is 1 cup. This portion provides 38 calories and 0g of added sugar. Sticking to the recommended serving size helps manage calorie intake and ensures you are consuming a moderate amount of the product's ingredients, including the artificial sweeteners.
Can I give DEL MONTE FRUIT CUPS, DICED MANGOS to children?
While these fruit cups contain no added sugar, they do include artificial sweeteners. Many parents prefer to offer children whole, unprocessed fruits without artificial sweeteners. Brands like Dole also offer fruit cups, and while some may contain added sugar, others are packed in 100% fruit juice, which some consumers may prefer over artificial sweeteners for children.