Side-by-side comparison

DEL MONTE FRUIT CUPS, DICED MANGOS vs Croissant

Croissant wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: DEL MONTE FRUIT CUPS, DICED MANGOS scores 44/100, Croissant scores 68/100. Croissant wins by 24 points on protein (7.4g vs 0.9g per 100 g) and fiber (2.5g vs 0.9g per 100 g).

0/ 100

fruit

DEL MONTE FRUIT CUPS, DICED MANGOS

Poor · 1 cup

0/ 100

fruit

Croissant

Good · 100 g

Per 100gDEL MONTE FRUIT CUPS, DICED MANGOSCroissant

Calories38.02 kcal254 kcal

Protein0.94 g7.4 g

Fiber0.9 g2.5 g

Total fat0 g8.7 g

Saturated fat0 g4.99 g

Added sugar0 g0 g

Sodium0 mg274 mg

Potassium93.96 mg90 mg

Calcium0 mg30 mg

Iron0 mg1.1 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.