Side-by-side comparison

Del Monte Whole Kernel Corn vs Kashi Steam Meal Plant Powered Bowl Chickpea Curry

Kashi Steam Meal Plant Powered Bowl Chickpea Curry wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Del Monte Whole Kernel Corn

Avoid · 1/2 cup (128g)

0/ 100

prepared

Kashi Steam Meal Plant Powered Bowl Chickpea Curry

Very good · 1 PACKET

Per 100gDel Monte Whole Kernel CornKashi Steam Meal Plant Powered Bowl Chickpea Curry

Calories93.75 kcal400 kcal

Protein0.78 g52.5 g

Fiber0.8 g12.5 g

Total fat0 g17.5 g

Saturated fat0 g1.25 g

Added sugar12.5 g0 g

Sodium7.97 mg138 mg

Potassium82.81 mg1150 mg

Calcium6 mg375 mg

Iron0.23 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.