DEL MONTE Whole Kernel Corn receives a FoodScore of 10/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This DEL MONTE product scores 10/100, indicating it is not a recommended choice for regular consumption.
It contains 12.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed, differing greatly from whole corn.
A 1/2 cup serving provides only 0.8g of fiber and minimal micronutrients.
Consider this product for occasional use, focusing on portion control due to its sugar content.
Scores -37 points above the prepared category average (47/100 across 231 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.78g
2% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
7.97mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (12.5g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 10
DEL MONTE Whole Kernel Corn receives a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a substantial amount of added sugar. With 12.5g of added sugar per 100g, this product incurs a significant penalty, as the USDA Dietary Guidelines recommend limiting added sugar intake. The ingredient list highlights high fructose corn syrup, corn syrup, and sugar as primary sweeteners, which contribute to this high sugar load. Furthermore, this product is classified as NOVA 4, indicating it is ultra-processed, which results in an additional penalty. While it contains negligible fat and some protein, the minimal fiber (0.8g per 100g) and lack of significant micronutrients contribute to it being considered a source of empty calories, incurring another penalty. Compared to a home-cooked version using whole corn, which would be minimally processed and free of added sugars, this DEL MONTE product offers a less favorable nutritional profile.
Health benefits
What the nutrients in del monte whole kernel corn actually do for you, grounded in established dietary science.
Convenience for Quick Meal Preparation
DEL MONTE Whole Kernel Corn offers significant convenience as a pre-prepared vegetable option. It requires no chopping or cooking, making it a time-saving addition to meals. For individuals with limited time for meal preparation, this product can help incorporate a vegetable component into dishes quickly, such as adding to soups, stews, or as a side. While not nutritionally ideal, its ease of use can support the inclusion of some plant-based food when fresh options are not feasible.
Source of Energy
This product provides 93.75 calories per 100g, primarily from carbohydrates, including sugars. For individuals needing a quick source of energy, such as after light physical activity or as part of a meal, the carbohydrates present can contribute to meeting energy needs. However, it is important to note that a significant portion of these calories come from added sugars, which should be consumed in moderation as part of a balanced diet. The energy provided is not accompanied by substantial fiber or protein.
Long Shelf Life and Accessibility
Canned products like DEL MONTE Whole Kernel Corn have a long shelf life, making them a practical pantry staple. This can be particularly beneficial for individuals in areas with limited access to fresh produce, or for those who need non-perishable food options. Its accessibility and extended usability mean it can be stored for extended periods and used as needed, reducing food waste and ensuring a vegetable option is always available, even if not the most nutrient-dense.
DEL MONTE Whole Kernel Corn receives a FoodScore of 10/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
DEL MONTE Whole Kernel Corn is typically consumed as a side dish or added to various recipes like casseroles, salads, or soups. A common portion is 1/2 cup. Due to its added sugar content, it's important to be mindful of overall sugar intake when incorporating this product into your diet.
To reduce added sugar, drain and rinse the corn thoroughly before use; this can help remove some of the corn syrup and high fructose corn syrup.
Combine with unsweetened vegetables like green beans or broccoli to balance the flavor and increase overall fiber intake.
Use as a small component in a larger dish, such as a chili or a mixed vegetable medley, rather than as a primary side dish to manage added sugar consumption.
Pair with a source of lean protein and healthy fats to create a more balanced meal, helping to slow sugar absorption.
Things to keep in mind
The primary caution for DEL MONTE Whole Kernel Corn is its high added sugar content, derived from high fructose corn syrup, corn syrup, and sugar. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of this. While corn itself is not a common allergen, the processing and added sugars may not be suitable for everyone. There are no declared common allergens like milk, soy, wheat, or nuts in this specific product. The product is also classified as NOVA 4, meaning it is ultra-processed, which some dietary guidelines suggest limiting for overall health.
DEL MONTE Whole Kernel Corn receives a FoodScore of 10/100, indicating it is not a recommended choice for regular consumption. This is primarily due to its high added sugar content (12.5g per 100g) from ingredients like high fructose corn syrup, and its classification as an ultra-processed food. While it offers some convenience, its nutritional profile is less favorable than plain, fresh, or frozen corn.
How does DEL MONTE Whole Kernel Corn compare to other canned corn brands?
When comparing DEL MONTE Whole Kernel Corn to other canned corn brands, it's essential to check the ingredient list and nutrition facts carefully. Many brands, such as Green Giant, may also contain added sugars and sodium. For a healthier option, look for canned corn varieties with 'no added sugar' or 'low sodium' labels, or choose plain frozen corn which typically contains only corn.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in DEL MONTE Whole Kernel Corn, along with corn syrup and sugar, to provide sweetness and act as a preservative. While chemically similar to table sugar, its presence contributes significantly to the product's overall added sugar content, which is a key factor in its low FoodScore.
What is a reasonable portion size for this canned corn?
The declared serving size for DEL MONTE Whole Kernel Corn is 1/2 cup (128g). Given its added sugar content, sticking to this portion size or even smaller is advisable, especially if you are consuming other sources of added sugars throughout the day. Moderation is key to fitting this product into a balanced diet.
Can I use this corn in savory dishes, or is it too sweet?
While DEL MONTE Whole Kernel Corn contains added sugars, it can still be incorporated into savory dishes. The sweetness might be noticeable, so consider balancing it with other savory or acidic ingredients. Rinsing the corn thoroughly before use can help reduce some of the syrup and temper the sweetness, making it more versatile for savory applications like salsas or chili.