Side-by-side comparison

Del Monte Whole Kernel Corn vs Lightlife Tempeh Original

Lightlife Tempeh Original wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Del Monte Whole Kernel Corn

Avoid · 1/2 cup (128g)

0/ 100

prepared

Lightlife Tempeh Original

Very good · 3 oz (84g)

Per 100gDel Monte Whole Kernel CornLightlife Tempeh Original

Calories93.75 kcal190.48 kcal

Protein0.78 g21.43 g

Fiber0.8 g7.1 g

Total fat0 g5.36 g

Saturated fat0 g0.6 g

Added sugar12.5 g0 g

Sodium7.97 mg0 mg

Potassium82.81 mg338.1 mg

Calcium6 mg104.05 mg

Iron0.23 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.