Side-by-side comparison

Del Monte Whole Kernel Corn vs Wild Planet Wild Sardines In Extra Virgin Olive Oil

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Del Monte Whole Kernel Corn

Avoid · 1/2 cup (128g)

0/ 100

prepared

Wild Planet Wild Sardines In Extra Virgin Olive Oil

Very good · 3 ONZ

Per 100gDel Monte Whole Kernel CornWild Planet Wild Sardines In Extra Virgin Olive Oil

Calories93.75 kcal223.53 kcal

Protein0.78 g24.71 g

Fiber0.8 g0 g

Total fat0 g14.12 g

Saturated fat0 g2.35 g

Added sugar12.5 g0 g

Sodium7.97 mg235.29 mg

Potassium82.81 mg288.24 mg

Calcium6 mg47.06 mg

Iron0.23 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.