Side-by-side comparison

Deli Ham vs Eggs (whole)

Eggs (whole) wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Deli Ham scores 73/100, Eggs (whole) scores 85/100. Eggs (whole) wins by 12 points on sodium (124mg vs 1038mg per 100 g).

0/ 100

meat

Deli Ham

Good · 100 g

0/ 100

meat

Eggs (whole)

Very good · 1 large egg

Per 100gDeli HamEggs (whole)

Calories134 kcal155 kcal

Protein19.6 g12.6 g

Fiber0 g0 g

Total fat5.8 g10.6 g

Saturated fat0.5 g3.3 g

Added sugar0 g0 g

Sodium1038 mg124 mg

Potassium299 mg126 mg

Calcium5 mg50 mg

Iron1.35 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.