Side-by-side comparison

Deli Turkey vs Eggs (whole)

Eggs (whole) wins by 14 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Deli Turkey

Good · 100 g

0/ 100

meat

Eggs (whole)

Very good · 1 large egg

Per 100gDeli TurkeyEggs (whole)

Calories112 kcal155 kcal

Protein13.5 g12.6 g

Fiber0.4 g0 g

Total fat3 g10.6 g

Saturated fat0.12 g3.3 g

Added sugar0 g0 g

Sodium1200 mg124 mg

Potassium349 mg126 mg

Calcium16 mg50 mg

Iron2.2 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.