Side-by-side comparison

DELIMEX BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF, BLACK BEANS, CORN, AND AUTHENTIC MEXICAN STYLE SPICES, BEEF EMPANADAS vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

DELIMEX BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF, BLACK BEANS, CORN, AND AUTHENTIC MEXICAN STYLE SPICES, BEEF EMPANADAS

Poor · 79 GRM

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gDELIMEX BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF, BLACK BEANS, CORN, AND AUTHENTIC MEXICAN STYLE SPICES, BEEF EMPANADASPOLAR SARDINES IN TOMATO SAUCE

Calories278.48 kcal106.96 kcal

Protein7.59 g17.86 g

Fiber1.3 g1.8 g

Total fat15.19 g35.71 g

Saturated fat7.59 g1.79 g

Added sugar0 g0 g

Sodium531.65 mg303.57 mg

Potassium0 mg0 mg

Calcium51.01 mg357.14 mg

Iron2.28 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.