DELIMEX BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF, BLACK BEANS, CORN, AND AUTHENTIC MEXICAN STYLE SPICES, BEEF EMPANADAS
DELIMEX BEEF EMPANADAS score 33/100 (Poor) on FoodScore, primarily due to being an **ultra-processed food** and its **high saturated fat content**.
DELIMEX Beef Empanadas score 33/100, indicating a poor nutritional profile.
Each 100g serving contains 7.59g of protein, contributing positively to satiety.
A significant concern is the 7.59g of saturated fat per 100g, which is high.
As a NOVA class 4 food, it is an ultra-processed option compared to home-cooked alternatives.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -13 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.3g
5% of Daily Value
Protein
7.59g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
531.65mg
23% of Daily Value
+
What it brings to the table
Protein (7.6g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (7.6g)-9
Sodium (531.6mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
DELIMEX BEEF EMPANADAS receive a FoodScore of 33 out of 100, placing them in the 'Poor' category. This score is largely influenced by several factors. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of 10 points. A notable concern is the high saturated fat content, providing 7.59g per 100g, leading to a 9-point penalty. Additionally, the sodium content is 531.65mg per 100g, contributing a 2-point penalty. While the product contains 7.59g of protein, earning 3 bonus points, and offers some micronutrients like iron (13% DV) and Vitamin A (42% DV), adding 4 bonus points, these positive aspects are outweighed by the penalties. The presence of interesterified soybean oil in the dough also contributes to the concentrated ultra-processed fat penalty. Compared to a home-cooked empanada made with whole ingredients, this DELIMEX product contains higher levels of sodium and saturated fat, and lacks the fiber and diverse micronutrients typically found in less processed foods.
Health benefits
What the nutrients in delimex beef empanadas traditional baked empanadas filled with beef, black beans, corn, and authentic mexican style spices, beef empanadas actually do for you, grounded in established dietary science.
Source of Protein
DELIMEX Beef Empanadas provide 7.59g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. While not a primary protein source, it can contribute to your daily protein intake when consumed as part of a balanced meal.
Contribution of Iron
This product contributes 2.28mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia. While not a rich source, the iron content in DELIMEX Beef Empanadas can help meet a portion of daily iron needs, especially when combined with other iron-rich foods.
Source of Vitamin A
DELIMEX Beef Empanadas contain Vitamin A, providing 42% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. It plays a role in cell growth and differentiation. The contribution of Vitamin A from this product can help support these bodily functions, though it's important to obtain this vitamin from a variety of sources in the diet.
DELIMEX BEEF EMPANADAS score 33/100 (Poor) on FoodScore, primarily due to being an ultra-processed food and its high saturated fat content.
How to eat it
DELIMEX Beef Empanadas are typically consumed as a quick meal or snack. They are designed for convenience, often heated in a microwave or oven. A common serving size is 79g, but it's easy to consume multiple servings, which can significantly increase intake of less desirable nutrients.
To enhance the nutritional value, pair DELIMEX Empanadas with a large serving of fresh vegetables or a side salad.
Consider consuming only one empanada (79g) as a portion, and supplement with whole, unprocessed foods to balance the meal.
If you enjoy empanadas, consider making a homemade version with lean ground beef, black beans, and fresh corn to control sodium and saturated fat.
Things to keep in mind
Consumers should be aware of the allergen information for DELIMEX BEEF EMPANADAS, which include wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes interesterified soybean oil, a type of fat that can contribute to the overall saturated fat content. The product's high sodium content (531.65mg per 100g) may be a concern for individuals monitoring their sodium intake, such as those with hypertension. While the product does not contain added sugars, its ultra-processed nature means it may lack the beneficial compounds found in whole foods.
DELIMEX Beef Empanadas score 33/100, indicating a 'Poor' nutritional profile. While they offer some protein and micronutrients like iron and Vitamin A, they are an ultra-processed food with high saturated fat and sodium content. They are best consumed in moderation as part of a varied diet.
How do DELIMEX Beef Empanadas compare to other frozen Mexican-style appetizers?
Compared to other frozen Mexican-style appetizers, DELIMEX Beef Empanadas share common characteristics of being ultra-processed and often high in sodium and saturated fat. For example, similar to products from brands like El Monterey, they offer convenience but may not be the most nutrient-dense choice. Always check the nutrition facts panel for specific comparisons.
What is 'interesterified soybean oil' and why is it in the product?
Interesterified soybean oil is a type of fat used in food manufacturing to achieve desired textures and shelf stability. It's a modified fat that can contribute to the overall fat content, including saturated fat, in products like DELIMEX Beef Empanadas. Its presence is common in many processed baked goods and snacks.
What is a reasonable portion size for DELIMEX Beef Empanadas?
The declared serving size for DELIMEX Beef Empanadas is 79g. To manage intake of saturated fat and sodium, it is advisable to stick to this portion size. Consider pairing it with nutrient-dense side dishes like a large salad or steamed vegetables to create a more balanced meal.
Can DELIMEX Beef Empanadas be part of a weight management diet?
Due to their calorie density (278.48 calories per 100g) and high saturated fat content, DELIMEX Beef Empanadas should be consumed sparingly if you are managing your weight. For weight management, prioritizing whole, minimally processed foods that are lower in saturated fat and sodium is generally recommended.