Side-by-side comparison

DELIMEX BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF, BLACK BEANS, CORN, AND AUTHENTIC MEXICAN STYLE SPICES, BEEF EMPANADAS vs 365 WHOLE FOODS MARKET ORGANIC RED LENTILS

365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

DELIMEX BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF, BLACK BEANS, CORN, AND AUTHENTIC MEXICAN STYLE SPICES, BEEF EMPANADAS

Poor · 79 GRM

0/ 100

prepared

365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Very good · 0.25 cup

Per 100gDELIMEX BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF, BLACK BEANS, CORN, AND AUTHENTIC MEXICAN STYLE SPICES, BEEF EMPANADAS365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Calories278.48 kcal360 kcal

Protein7.59 g28 g

Fiber1.3 g14 g

Total fat15.19 g2 g

Saturated fat7.59 g0 g

Added sugar0 g0 g

Sodium531.65 mg10 mg

Potassium0 mg920 mg

Calcium51.01 mg0 mg

Iron2.28 mg5.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.