Side-by-side comparison

DELIMEX CHICKEN PICANTE MINI EMPANADAS vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: DELIMEX CHICKEN PICANTE MINI EMPANADAS scores 8/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 77 points on saturated fat (1.8g vs 10.7g per 100 g) and sodium (304mg vs 543mg per 100 g).

0/ 100

prepared

DELIMEX CHICKEN PICANTE MINI EMPANADAS

Avoid · 5 CUCHARADAS

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gDELIMEX CHICKEN PICANTE MINI EMPANADASPOLAR SARDINES IN TOMATO SAUCE

Calories307.14 kcal106.96 kcal

Protein10.71 g17.86 g

Fiber1.4 g1.8 g

Total fat17.93 g35.71 g

Saturated fat10.71 g1.79 g

Added sugar0 g0 g

Sodium542.86 mg303.57 mg

Potassium0 mg0 mg

Calcium29 mg357.14 mg

Iron0.77 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.