The DELIMEX CHICKEN PICANTE MINI EMPANADAS receive a FoodScore of 8/100 (Avoid), primarily due to the presence of trans fats and a high saturated fat content.
This product scores 8/100 (Avoid) on the FoodScore scale.
It contains 10.71g of protein per 100g, which contributes positively to its nutritional profile.
A significant concern is the 0.36g of trans fat and 10.71g of saturated fat per 100g.
As a NOVA class 4 ultra-processed food, it differs substantially from a home-cooked alternative.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -38 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.4g
5% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
542.86mg
24% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (542.9mg)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
The DELIMEX CHICKEN PICANTE MINI EMPANADAS received a FoodScore of 8 out of 100, placing them in the 'Avoid' category. This low score is largely driven by several factors. A significant penalty was applied for the presence of trans fat, which is 0.36g per 100g. Additionally, the product contains a high amount of saturated fat at 10.71g per 100g, contributing a substantial negative impact to the score. The sodium content is 542.86mg per 100g, which also incurred a penalty. As a NOVA class 4 ultra-processed food, it receives a penalty reflecting its extensive processing and formulation with industrial ingredients. The ingredient list includes pasteurized process cheddar cheese, which is an example of a concentrated ultra-processed fat source, further contributing to penalties. On the positive side, the product provides 10.71g of protein per 100g, earning a bonus. It also offers 60% DV of Vitamin A. However, these positive contributions are outweighed by the penalties, particularly those related to fats and processing, making DELIMEX CHICKEN PICANTE MINI EMPANADAS a less optimal choice compared to a home-cooked version made with whole ingredients.
Health benefits
What the nutrients in delimex chicken picante mini empanadas actually do for you, grounded in established dietary science.
Provides Protein for Satiety
These empanadas offer 10.71g of protein per 100g, which can contribute to feelings of fullness and help manage appetite. Protein is an essential macronutrient involved in muscle repair and growth. While not a primary source, this amount can supplement daily protein intake, especially when combined with other protein-rich foods in a meal. For individuals seeking a quick protein component, this product can serve that purpose.
Source of Vitamin A
The DELIMEX CHICKEN PICANTE MINI EMPANADAS provide 60% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. This product can contribute to meeting daily Vitamin A requirements, particularly for those who may have lower intake from other sources. It is important to consider the overall dietary context when relying on processed foods for micronutrients.
Convenient Meal Component
As a prepared food, this product offers convenience and ease of preparation, which can be beneficial for individuals with limited time for cooking. While not a whole food, it can serve as a quick component of a meal or snack. Its ready-to-heat nature makes it a practical option for busy schedules, provided it is balanced with other nutrient-dense foods.
The DELIMEX CHICKEN PICANTE MINI EMPANADAS receive a FoodScore of 8/100 (Avoid), primarily due to the presence of trans fats and a high saturated fat content.
How to eat it
DELIMEX CHICKEN PICANTE MINI EMPANADAS are typically consumed as a snack, appetizer, or a quick meal component. A common portion size might be 5 pieces, as indicated by the serving size. Due to their ultra-processed nature and nutrient profile, they are best enjoyed in moderation.
Pair these empanadas with a large serving of fresh vegetables or a side salad to increase fiber and micronutrient intake.
Consider consuming a smaller portion (e.g., 2-3 empanadas) and supplementing with a lean protein source like grilled chicken or beans to improve the meal's balance.
Use these as an occasional treat rather than a regular part of your diet, given their saturated fat and sodium content.
When preparing, avoid adding extra salt or high-fat condiments to prevent further increasing sodium and fat intake.
Things to keep in mind
Consumers should be aware of the high saturated fat content (10.71g per 100g) and the presence of trans fat (0.36g per 100g) in DELIMEX CHICKEN PICANTE MINI EMPANADAS. The ingredient list also includes pasteurized process cheddar cheese, which is a highly processed component. Individuals with sensitivities to dairy, wheat, or soy should note the presence of these allergens. The sodium content of 542.86mg per 100g is also notable, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The product is not suitable for those following a gluten-free diet due to enriched wheat flour.
Is DELIMEX CHICKEN PICANTE MINI EMPANADAS healthy?
With a FoodScore of 8/100, these empanadas are categorized as 'Avoid.' They are an ultra-processed food high in saturated fat and contain trans fat, which are not conducive to a healthy dietary pattern when consumed regularly. While they offer some protein and Vitamin A, these benefits are outweighed by less desirable nutritional aspects.
How does DELIMEX CHICKEN PICANTE MINI EMPANADAS compare to a generic frozen pizza?
Compared to many generic frozen pizzas, DELIMEX CHICKEN PICANTE MINI EMPANADAS share similarities in being ultra-processed and often high in saturated fat and sodium. Both are generally considered occasional foods rather than daily staples. Specific nutritional profiles will vary, but neither typically offers the comprehensive nutrient density of whole, unprocessed foods.
What is 'pasteurized process cheddar cheese' in the ingredient list?
Pasteurized process cheddar cheese is a blend of cheddar cheese with other dairy ingredients, water, and emulsifying salts like sodium phosphate and sodium hexametaphosphate. These additives help create a smooth, meltable texture and extend shelf life. This ingredient contributes to the product's ultra-processed classification and can increase its sodium and saturated fat content.
What is a reasonable portion size for these empanadas?
The declared serving size is 5 empanadas, which provides 307.14 calories, 10.71g of saturated fat, and 542.86mg of sodium per 100g. Given the product's nutritional profile, it is advisable to stick to this serving size or even consume a smaller portion. Balancing it with fiber-rich vegetables can help create a more satisfying and nutritious meal.
Can I include these empanadas in a weight management plan?
While technically possible, including these empanadas in a weight management plan requires careful portion control and infrequent consumption due to their calorie and fat density. Prioritizing whole, minimally processed foods that are higher in fiber and lower in saturated fat and sodium is generally more effective for weight management and overall health.