Side-by-side comparison

Donut Glazed vs Honey

Donut Glazed wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Donut Glazed

Good · 100 g

0/ 100

sweet

Honey

Avoid · 1 tbsp

Per 100gDonut GlazedHoney

Calories426 kcal304 kcal

Protein5.2 g0.3 g

Fiber1.5 g0.2 g

Total fat22.9 g0 g

Saturated fat5.93 g0 g

Added sugar0 g82.1 g

Sodium402 mg4 mg

Potassium102 mg52 mg

Calcium60 mg0 mg

Iron1.06 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.