Is honey good for you?

Honey is minimally processed (NOVA 2) but contains 82.1g of added sugar per 100g, contributing to its low FoodScore. It offers minimal protein or fiber.

Is honey good for weight loss?

Honey is calorie-dense (304 calories per 100g) and high in added sugar, which can hinder weight loss efforts if consumed in excess. It provides little to no fiber or protein to promote satiety.

Is honey good for people with diabetes?

Due to its high added sugar content (82.1g per 100g), honey can significantly impact blood sugar levels. Individuals with diabetes should consume it with caution and in very small amounts, if at all.

Is honey ultra-processed?

Honey is classified as NOVA 2, meaning it is a minimally processed food. While it undergoes some processing, it is not considered ultra-processed.

sweet · Serving 1 tbsp

Honey

Honey scores an 18/100, placing it in the "Avoid" category. It is penalized for its high added sugar content (82.1g per 100g) and empty calories.

Avoid

FoodScore / 100

Score breakdown

What it has going for it

Bonuses

Minimally processed (NOVA 2)+8

What brings the score down

Penalties

Added sugar (82.1g)-25
Empty calories-15

Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).

Nutrition facts

Nutrient	Per 100g	% DV
Calories	304 kcal	—
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g	—
Fiber	0.2 g	1%
Protein	0.3 g	1%
Added sugar	82.1 g	164%
Sodium	4 mg	0%
Potassium	52 mg	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Magnesium	0 mg	0%
Phosphorus	0 mg	0%
Zinc	0 mg	0%
Vitamin A	0 %	0%
Vitamin C	0 %	0%
Vitamin D	0 %	0%
Vitamin E	0 %	0%
Vitamin K	0 %	0%
Vitamin B12	0 %	0%
Folate	0 %	0%
Riboflavin	0 %	0%
Omega-3	0 g	—

Eat this instead

Higher-scoring foods in the same category.

Dark chocolate (70–85% cacao)

sweet

22Avoid

Frequently asked questions

Is honey good for you?: Honey is minimally processed (NOVA 2) but contains 82.1g of added sugar per 100g, contributing to its low FoodScore. It offers minimal protein or fiber.
Is honey good for weight loss?: Honey is calorie-dense (304 calories per 100g) and high in added sugar, which can hinder weight loss efforts if consumed in excess. It provides little to no fiber or protein to promote satiety.
Is honey good for people with diabetes?: Due to its high added sugar content (82.1g per 100g), honey can significantly impact blood sugar levels. Individuals with diabetes should consume it with caution and in very small amounts, if at all.
Is honey ultra-processed?: Honey is classified as NOVA 2, meaning it is a minimally processed food. While it undergoes some processing, it is not considered ultra-processed.

Sources: USDA FoodData Central · FDA Nutrition Facts label

Updated 4/19/2026.