Side-by-side comparison

DOVE, PROMISES, DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

DOVE, PROMISES, DARK CHOCOLATE

Avoid · 5 PIECES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gDOVE, PROMISES, DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories525 kcal154.76 kcal

Protein5 g20.24 g

Fiber7.5 g0 g

Total fat32.5 g8.33 g

Saturated fat20 g1.79 g

Added sugar33.25 g0 g

Sodium0 mg238.1 mg

Potassium0 mg0 mg

Calcium50 mg297.62 mg

Iron2.7 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.