DOVE PROMISES Dark Chocolate receives a FoodScore of 11/100 (Avoid). Its high content of added sugar and saturated fat are the primary factors driving this low score.
This product has a FoodScore of 11/100, indicating it is an 'Avoid' choice.
A 100g serving contains 33.25g of added sugar, a significant contributor to its low score.
It provides 7.5g of fiber per 100g, a notable amount for a chocolate product.
Classified as NOVA 4, this is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
33.25g
67% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
DOVE PROMISES Dark Chocolate scores 11 out of 100, primarily due to its nutritional profile which includes significant amounts of added sugar and saturated fat. A 100g serving contains 33.25g of added sugar, contributing a substantial -25 penalty to its score. The saturated fat content is 20g per 100g, leading to a -15 penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. Furthermore, its nature as a concentrated ultra-processed fat adds another -3 penalty. While it does contain 7.5g of fiber, earning a +9 bonus, and provides some iron (15% DV) and Vitamin A (28% DV), these positive contributions are outweighed by the penalties. The ingredient list begins with sugar, followed by chocolate and chocolate processed with alkali, indicating that sugar is the most abundant ingredient. The presence of soy lecithin as an emulsifier is common in chocolate products. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this DOVE product offers a high calorie density and minimal micronutrient contribution beyond iron and Vitamin A.
Health benefits
What the nutrients in dove, promises, dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
DOVE PROMISES Dark Chocolate provides 7.5g of fiber per 100g, which is a notable amount for a chocolate product. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber in a balanced diet, this product can contribute to daily fiber intake when consumed in moderation. The fiber content is derived from the cocoa solids present in the chocolate.
Provides Iron
This product contains 2.7mg of iron per 100g, contributing 15% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency. While not a primary iron source, the iron content in dark chocolate can be a small supplemental contribution.
Contains Vitamin A
DOVE PROMISES Dark Chocolate offers 28% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. While not typically associated with chocolate, this product can contribute to your daily intake of this fat-soluble vitamin. It is important to remember that the overall nutritional profile should be considered when evaluating food sources for vitamins.
DOVE PROMISES Dark Chocolate receives a FoodScore of 11/100 (Avoid). Its high content of added sugar and saturated fat are the primary factors driving this low score.
How to eat it
DOVE PROMISES Dark Chocolate is typically consumed as a treat or dessert. It's often enjoyed as a small indulgence after meals or as a snack. Common portion sizes are usually a few pieces, rather than a full 100g serving, due to its richness and calorie density.
To manage added sugar intake, consider pairing a single piece with a piece of fruit, like an apple or berries, for a more balanced snack.
Mindful eating can help with portion control; savor each piece slowly to enhance enjoyment and prevent overconsumption of saturated fat.
Use DOVE PROMISES Dark Chocolate as an occasional treat rather than a daily staple to align with dietary guidelines for ultra-processed foods.
Things to keep in mind
Consumers should be aware that DOVE PROMISES Dark Chocolate contains milkfat and soy lecithin, which are common allergens. Individuals with milk or soy allergies should avoid this product. While dark chocolate contains some beneficial compounds, the high levels of added sugar and saturated fat warrant caution, especially for individuals managing blood sugar levels or cardiovascular health. The product is also classified as ultra-processed (NOVA 4), which suggests a less optimal nutritional profile compared to whole, unprocessed foods. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
DOVE PROMISES Dark Chocolate receives a FoodScore of 11/100, indicating it is an 'Avoid' choice. While it provides some fiber, iron, and Vitamin A, its high content of added sugar (33.25g per 100g) and saturated fat (20g per 100g) significantly contribute to its low score. It is best consumed as an occasional treat in small portions.
How does DOVE PROMISES Dark Chocolate compare to other dark chocolate brands?
Compared to other dark chocolate brands, the nutritional profile of DOVE PROMISES Dark Chocolate is similar to many mainstream options in terms of high added sugar and saturated fat. For example, a brand like Ghirardelli Intense Dark 72% Cacao also contains significant sugar and fat. Consumers looking for lower sugar options might explore brands with higher cacao percentages, though these can still be high in fat.
What is 'chocolate processed with alkali'?
'Chocolate processed with alkali' refers to cocoa that has been treated with an alkaline solution, often to reduce its acidity and darken its color. This process, also known as 'Dutching,' can sometimes reduce the flavonoid content, which are beneficial plant compounds found in cocoa. It is a common practice in chocolate manufacturing.
What is a reasonable portion size for DOVE PROMISES Dark Chocolate?
The declared serving size is 5 pieces, which is a reasonable portion for an occasional treat. Consuming larger amounts would significantly increase your intake of added sugar and saturated fat. For a balanced diet, it's recommended to enjoy this product in moderation and as part of a varied eating pattern.
Can I eat DOVE PROMISES Dark Chocolate if I have a dairy allergy?
No, DOVE PROMISES Dark Chocolate lists 'milkfat' in its ingredients, indicating the presence of dairy. Individuals with a dairy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list and allergen statements carefully for any food product if you have allergies.