Side-by-side comparison

DOVE, PROMISES, DARK CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

DOVE, PROMISES, DARK CHOCOLATE

Avoid · 5 PIECES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gDOVE, PROMISES, DARK CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories525 kcal164.71 kcal

Protein5 g21.18 g

Fiber7.5 g0 g

Total fat32.5 g9.41 g

Saturated fat20 g2.94 g

Added sugar33.25 g0 g

Sodium0 mg82 mg

Potassium0 mg123.53 mg

Calcium50 mg176.47 mg

Iron2.7 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.