FoodScore

Side-by-side comparison

DOVE SILKY SMOOTH PROMISES DARK CHOCOLATE, DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
DOVE SILKY SMOOTH PROMISES DARK CHOCOLATE, DARK CHOCOLATE
Avoid · 4 PIECES
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gDOVE SILKY SMOOTH PROMISES DARK CHOCOLATE, DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER
Calories531.25 kcal154.76 kcal
Protein6.25 g20.24 g
Fiber6.19 g0 g
Total fat31.19 g8.33 g
Saturated fat18.81 g1.79 g
Added sugar46.9 g0 g
Sodium0 mg238.1 mg
Potassium781.25 mg0 mg
Calcium0 mg297.62 mg
Iron3.12 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.