DOVE SILKY SMOOTH PROMISES DARK CHOCOLATE, DARK CHOCOLATE
DOVE SILKY SMOOTH PROMISES DARK CHOCOLATE receives a FoodScore of 10/100 (Avoid). The primary driver for this low score is its **high content of added sugar** and saturated fat.
This DOVE product scores 10/100, indicating it should be avoided for regular consumption.
It contains 46.9g of added sugar per 100g, contributing significantly to its low score.
With 18.8g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA 4, this is an ultra-processed food.
Best consumed in very small, infrequent portions due to its nutrient profile.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.19g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
46.9g
94% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (46.9g)-25
Saturated fat (18.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
DOVE SILKY SMOOTH PROMISES DARK CHOCOLATE earns a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This score is largely due to its high levels of added sugar and saturated fat. Per 100g, the product contains 46.9g of added sugar, which incurs a significant penalty of -25 points. Additionally, it provides 18.8g of saturated fat, leading to a -15 point penalty. The presence of ingredients like sugar and chocolate processed with alkali, along with its classification as a NOVA 4 ultra-processed food, further reduces its score by -10 points. A concentrated ultra-processed fat penalty of -3 points is also applied. While it does receive some bonuses for fiber (6.2g, +7 points), protein (6.3g, +2 points), and micronutrients like potassium (781.25mg, 17% DV) and iron (3.12mg, 17% DV) (+4 points combined), these are not enough to offset the substantial penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this DOVE product offers minimal nutritional benefit and a high caloric load from less desirable nutrients.
Health benefits
What the nutrients in dove silky smooth promises dark chocolate, dark chocolate actually do for you, grounded in established dietary science.
Provides Iron and Potassium
DOVE SILKY SMOOTH PROMISES DARK CHOCOLATE delivers some essential minerals. Per 100g, it provides 3.12mg of iron, which is 17% of the Daily Value, and 781.25mg of potassium, also 17% of the Daily Value. Iron is crucial for oxygen transport in the blood, and potassium supports blood pressure regulation. While these are present, the overall nutritional profile suggests that this product is not an ideal primary source for these micronutrients.
Source of Dietary Fiber
This product contains 6.19g of dietary fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. However, the high added sugar and saturated fat content mean that consuming this product for its fiber benefits would also involve a significant intake of less desirable nutrients.
Offers a Moment of Indulgence
For individuals seeking a small treat, DOVE dark chocolate can provide a moment of indulgence. When consumed in very small, infrequent portions, it can fit into a balanced dietary pattern without significantly impacting overall nutrient intake. The key is mindful consumption and portion control, recognizing its role as a dessert rather than a health food.
DOVE SILKY SMOOTH PROMISES DARK CHOCOLATE receives a FoodScore of 10/100 (Avoid). The primary driver for this low score is its high content of added sugar and saturated fat.
How to eat it
DOVE SILKY SMOOTH PROMISES DARK CHOCOLATE is typically consumed as a dessert or a sweet snack. The serving size is 4 pieces, which is a small portion. Due to its high sugar and fat content, it's generally not recommended for regular daily consumption.
To manage intake, consider pairing a single piece with a piece of fruit, like an apple, to add fiber and volume.
Use as an occasional treat rather than a daily snack to limit added sugar and saturated fat intake.
If you enjoy dark chocolate, look for options with a higher cocoa percentage and lower added sugar content for a more nutrient-dense choice.
Store in a cool, dry place to maintain quality, and practice portion control by pre-portioning servings if needed.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in DOVE SILKY SMOOTH PROMISES DARK CHOCOLATE. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its significant sugar load. The ingredient list includes milkfat and soy lecithin, indicating that it contains milk and soy, which are common allergens. Those with allergies to milk or soy should avoid this product. While dark chocolate is often associated with health benefits, the formulation of this specific ultra-processed product means these benefits are largely overshadowed by less desirable components.
Is DOVE SILKY SMOOTH PROMISES DARK CHOCOLATE healthy?
DOVE SILKY SMOOTH PROMISES DARK CHOCOLATE receives a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. Its high content of added sugar and saturated fat significantly contributes to this low score. While it offers some iron and potassium, these benefits are outweighed by its overall nutritional profile.
How does DOVE SILKY SMOOTH PROMISES DARK CHOCOLATE compare to other chocolate brands?
Compared to a generic dark chocolate bar with a higher cocoa percentage and less added sugar, DOVE SILKY SMOOTH PROMISES DARK CHOCOLATE may have a less favorable nutritional profile due to its 46.9g of added sugar per 100g. Brands like Ghirardelli or Lindt often offer dark chocolate options with higher cocoa content and potentially lower sugar, which would score better.
What is 'chocolate processed with alkali'?
'Chocolate processed with alkali' refers to cocoa that has been treated with an alkaline solution, often to reduce its acidity and darken its color. This process, also known as Dutching, can sometimes reduce the antioxidant content of the cocoa, though it also creates a milder flavor.
What is a reasonable portion size for this chocolate?
The declared serving size for DOVE SILKY SMOOTH PROMISES DARK CHOCOLATE is 4 pieces. Given its high caloric density and sugar content, adhering to this small portion size, or even less, is advisable. It is best enjoyed as an occasional treat rather than a regular snack.
Does this product contain caffeine?
Yes, as a chocolate product, DOVE SILKY SMOOTH PROMISES DARK CHOCOLATE naturally contains some caffeine. While the exact amount is not listed, dark chocolate generally has more caffeine than milk chocolate. Individuals sensitive to caffeine should be mindful of their intake, especially in the evening.