Side-by-side comparison

DR. PRAEGER'S BLUEBERRY KIDS OATMEAL LITTLES, BLUEBERRY vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: DR. PRAEGER'S BLUEBERRY KIDS OATMEAL LITTLES, BLUEBERRY scores 51/100, FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM scores 75/100. FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on added sugar (1.8g vs 5g per 100 g) and saturated fat (0g vs 1.3g per 100 g).

0/ 100

grain

DR. PRAEGER'S BLUEBERRY KIDS OATMEAL LITTLES, BLUEBERRY

Decent · 2 pieces

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gDR. PRAEGER'S BLUEBERRY KIDS OATMEAL LITTLES, BLUEBERRYFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories250 kcal333.33 kcal

Protein5 g14 g

Fiber7.5 g12.3 g

Total fat8.75 g1.75 g

Saturated fat1.25 g0 g

Added sugar5 g1.8 g

Sodium188 mg0 mg

Potassium175 mg345.61 mg

Calcium50 mg28.07 mg

Iron1.75 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.