DR. PRAEGER'S BLUEBERRY KIDS OATMEAL LITTLES, BLUEBERRY
DR. PRAEGER'S BLUEBERRY KIDS OATMEAL LITTLES receive a FoodScore of 51/100 (Decent), primarily driven by its notable fiber content, balanced against the presence of added sugar and its NOVA 3 classification.
This product scores 51/100 (Decent) on FoodScore.
A serving provides 7.5g of fiber, contributing significantly to daily intake.
The product contains 5g of added sugar per 100g, which is a moderate amount.
Classified as NOVA 3, indicating it is a processed food.
Consider pairing with a protein source to create a more balanced meal.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
188mg
8% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
−
What holds it back
Added sugar (5g)-4
Processed (NOVA 3)-5
Why it scores 51
DR. PRAEGER'S BLUEBERRY KIDS OATMEAL LITTLES achieved a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from overall nutritional quality. The product receives a significant bonus of +9 points for its high fiber content, providing 7.5g per 100g, which is a notable amount for a breakfast item. A smaller bonus of +1 point is awarded for its protein content of 5g per 100g. However, these benefits are partially offset by penalties. There is a -4 point penalty due to the presence of 5g of added sugar per 100g, derived from ingredients like maple syrup and dried blueberries, which contain added sugar. Additionally, as a NOVA 3 classified food, it incurs a -5 point penalty for being a processed product. When compared to a generic whole-grain equivalent, DR. PRAEGER'S offers a convenient option with comparable whole grain benefits, but with the added sugar and processing considerations.
Health benefits
What the nutrients in dr. praeger's blueberry kids oatmeal littles, blueberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product is a good source of fiber, providing 7.5g per 100g. The whole grain rolled oats, oat fiber, and other grains like quinoa and amaranth flour contribute to this significant amount. Adequate fiber intake is important for maintaining regular bowel movements and supporting overall digestive health. Including fiber-rich foods can help promote satiety and contribute to a balanced diet.
Provides Whole Grains
DR. PRAEGER'S BLUEBERRY KIDS OATMEAL LITTLES are made with whole grain rolled oats as the primary ingredient, along with cooked quinoa, amaranth flour, and teff flour. Whole grains are a valuable part of a healthy diet, offering complex carbohydrates that provide sustained energy. They also contain various vitamins and minerals naturally present in the grain's bran and germ, which are often removed in refined grain products.
Source of Iron
This product contributes 1.75mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. While not a primary source, regular consumption of foods that provide some iron can help contribute to meeting daily requirements, especially for individuals who may need to monitor their iron intake.
DR. PRAEGER'S BLUEBERRY KIDS OATMEAL LITTLES receive a FoodScore of 51/100 (Decent), primarily driven by its notable fiber content, balanced against the presence of added sugar and its NOVA 3 classification.
How to eat it
DR. PRAEGER'S BLUEBERRY KIDS OATMEAL LITTLES are typically consumed as a quick breakfast or snack. They are designed for convenience and can be easily heated. A common portion is 2 pieces, which is the serving size.
To enhance the nutritional profile, pair these oatmeal littles with a source of protein like Greek yogurt or a glass of milk.
Consider adding fresh fruit, such as extra blueberries or sliced bananas, to boost vitamin and antioxidant intake without adding more sugar.
Be mindful of the 5g of added sugar per 100g; if serving to children, balance with other low-sugar options throughout the day.
These can be a convenient option for busy mornings, but for a more nutrient-dense meal, consider homemade oatmeal with fresh fruit and nuts.
Store according to package directions to maintain freshness and quality.
Things to keep in mind
This product contains expeller pressed canola oil, which is generally considered a neutral oil, but some individuals prefer to limit processed oils. The ingredient list also includes dried blueberries which contain added sugar, contributing to the overall 5g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or parents managing children's sugar consumption, should be aware of this. While the sodium content is moderate at 188mg per 100g, it is not considered a low-sodium food. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as primary ingredients, but consumers with severe allergies should always check for cross-contamination warnings on the packaging.
Is DR. PRAEGER'S BLUEBERRY KIDS OATMEAL LITTLES healthy?
DR. PRAEGER'S BLUEBERRY KIDS OATMEAL LITTLES received a FoodScore of 51/100, indicating it's a 'Decent' choice. It offers a good amount of fiber (7.5g/100g) and whole grains, which are beneficial. However, it also contains 5g of added sugar per 100g and is classified as a processed food (NOVA 3).
How does DR. PRAEGER'S compare to other frozen breakfast options?
Compared to some highly processed frozen breakfast pastries or waffles, DR. PRAEGER'S BLUEBERRY KIDS OATMEAL LITTLES generally offer more fiber and whole grains. For instance, a typical Eggo Waffle might have less fiber and similar or higher added sugar. However, a plain, unsweetened oatmeal like Quaker Old Fashioned Oats would offer significantly less added sugar and be less processed.
What is 'expeller pressed canola oil' and is it a concern?
Expeller pressed canola oil is a type of canola oil extracted using mechanical pressure rather than chemical solvents. It is a source of unsaturated fats. For most individuals, it is not a significant concern, but some prefer to limit processed vegetable oils in their diet.
What is a reasonable portion size for these oatmeal littles?
The declared serving size is 2 pieces. This portion provides a moderate amount of calories (250 per 100g) and nutrients. For a balanced meal, consider pairing this serving with a lean protein source like cottage cheese or a hard-boiled egg to increase satiety and nutrient density.
Can these be part of a gluten-free diet?
The ingredient list for DR. PRAEGER'S BLUEBERRY KIDS OATMEAL LITTLES includes whole grain rolled oats, which are naturally gluten-free. However, oats can sometimes be cross-contaminated with gluten during processing. Consumers following a strict gluten-free diet should look for products specifically labeled as certified gluten-free to ensure safety.
Are the blueberries in this product fresh or dried?
This product contains both blueberries and dried blueberries. The dried blueberries are noted to contain added sugar, which contributes to the overall added sugar content of the product. Fresh blueberries would typically offer a higher water content and no added sugar.