Side-by-side comparison

DR. PRAEGER'S BROCCOLI CAKES, BROCCOLI vs ARKONA MACKEREL FILLET

ARKONA MACKEREL FILLET wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

DR. PRAEGER'S BROCCOLI CAKES, BROCCOLI

Decent · 2 Cakes

0/ 100

other

ARKONA MACKEREL FILLET

Good · 0.25 cup

Per 100gDR. PRAEGER'S BROCCOLI CAKES, BROCCOLIARKONA MACKEREL FILLET

Calories127.66 kcal145.09 kcal

Protein4.26 g20 g

Fiber4.3 g0 g

Total fat3.72 g5.45 g

Saturated fat0.53 g1.82 g

Added sugar0 g0 g

Sodium276.6 mg363.64 mg

Potassium308.51 mg0 mg

Calcium20.96 mg363.64 mg

Iron0.64 mg2.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.