DR. PRAEGER'S BROCCOLI CAKES, BROCCOLI scores 49/100 (Decent) on FoodScore, primarily driven by its NOVA 3 classification as a processed food, despite a notable fiber content.
This product scores 49/100, placing it in the Decent category.
It provides 4.3g of fiber per 100g, contributing positively to its nutritional profile.
The NOVA 3 classification indicates this is a processed food, impacting its overall score.
Compared to generic broccoli, this product has added ingredients and processing.
Consider pairing these cakes with a fresh vegetable side to enhance overall meal nutrition.
Scores +7 points above the other category average (42/100 across 979 foods).
Fiber
4.3g
15% of Daily Value
Protein
4.26g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
276.6mg
12% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
DR. PRAEGER'S BROCCOLI CAKES, BROCCOLI receives a FoodScore of 49 out of 100, categorizing it as Decent. This score is influenced by several factors. On the positive side, the product contains 4.3g of fiber per 100g, which contributes a bonus of +4 points to its score. Fiber is an important dietary component often lacking in the average American diet. However, the product is classified as NOVA 3, meaning it is a processed food, which incurs a penalty of -5 points. While it contains whole ingredients like broccoli and potatoes, the inclusion of ingredients such as potato flakes and expeller pressed canola oil, along with the manufacturing process, places it in this category. It contains no added sugar and a moderate sodium level of 276.6mg per 100g. Compared to a generic, unbranded version of broccoli, which would score much higher due to minimal processing and a higher concentration of micronutrients, this branded product has a lower score due to its formulation and processing. The product's macronutrient profile includes 4.26g of protein and 3.72g of total fat per 100g.
Health benefits
What the nutrients in dr. praeger's broccoli cakes, broccoli actually do for you, grounded in established dietary science.
Source of Dietary Fiber
DR. PRAEGER'S BROCCOLI CAKES provide 4.3g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also support healthy blood sugar levels. These cakes can be a convenient way to add fiber, especially for individuals who may struggle to consume enough vegetables.
Contains Vegetables as Primary Ingredients
The primary ingredients in DR. PRAEGER'S BROCCOLI CAKES are broccoli and potatoes, which are nutrient-dense vegetables. Broccoli is known for its vitamins, minerals, and antioxidants, while potatoes offer potassium and vitamin C. While processing alters the nutrient profile compared to fresh vegetables, these cakes still offer a way to incorporate vegetable matter into meals, particularly for those seeking convenient options.
Moderate in Saturated Fat and Added Sugar
This product is formulated with 0g of added sugar and only 0.53g of saturated fat per 100g. Limiting intake of added sugars and saturated fats is a key recommendation of the Dietary Guidelines for Americans to support cardiovascular health and manage calorie intake. This makes the broccoli cakes a more favorable option compared to many other processed convenience foods that often contain higher amounts of these components.
DR. PRAEGER'S BROCCOLI CAKES, BROCCOLI scores 49/100 (Decent) on FoodScore, primarily driven by its NOVA 3 classification as a processed food, despite a notable fiber content.
How to eat it
DR. PRAEGER'S BROCCOLI CAKES are typically consumed as a side dish or a light meal component. They are often baked or pan-fried from frozen and can be a convenient option for adding vegetables to a meal, especially for busy individuals or families.
Pair these broccoli cakes with a lean protein source like grilled chicken or fish to create a more balanced meal.
Serve alongside a large fresh salad or steamed vegetables to increase overall vegetable intake and nutrient density.
Use as a base for a vegetarian burger by placing it on a whole-wheat bun with lettuce and tomato for a quick meal option.
Be mindful of portion sizes; while convenient, two cakes provide 127.66 calories, so adjust other meal components accordingly.
Things to keep in mind
The ingredient list for DR. PRAEGER'S BROCCOLI CAKES includes egg whites, indicating that this product is not suitable for individuals with egg allergies or those following a vegan diet. While the product contains expeller pressed canola oil, which is generally considered a neutral oil, consumers sensitive to specific oil types may wish to note its presence. The sodium content at 276.6mg per 100g is moderate; however, individuals monitoring their sodium intake for conditions like hypertension should account for this when combining with other salty foods. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
DR. PRAEGER'S BROCCOLI CAKES score 49/100, placing them in the Decent category. They offer fiber and are low in added sugar and saturated fat. However, they are a processed food (NOVA 3), which impacts their overall score compared to whole, unprocessed vegetables. They can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does DR. PRAEGER'S compare to other frozen vegetable patties?
Compared to some other frozen vegetable patties, DR. PRAEGER'S BROCCOLI CAKES stand out for their minimal added sugar (0g) and moderate sodium. For example, some brands like Amy's Kitchen or MorningStar Farms may have different ingredient profiles, sometimes including more refined grains or higher sodium levels depending on the specific product. Always check the nutrition label for direct comparison.
What is 'expeller pressed canola oil' and is it good for me?
Expeller pressed canola oil is a type of oil extracted mechanically without the use of chemical solvents. Canola oil is a source of monounsaturated and polyunsaturated fats, including some omega-3 fatty acids, though this product lists 0g omega-3 per 100g. It is generally considered a healthier cooking oil option compared to oils high in saturated fat.
What is a typical serving size for these broccoli cakes?
The declared serving size for DR. PRAEGER'S BROCCOLI CAKES is 2 cakes. This provides 127.66 calories, 4.26g protein, and 4.3g fiber per 100g. Adhering to the suggested serving size helps manage calorie and nutrient intake, especially when incorporating them into a larger meal.
Can I air fry DR. PRAEGER'S BROCCOLI CAKES?
Yes, DR. PRAEGER'S BROCCOLI CAKES can typically be air-fried for a crispy texture. Air frying often requires less oil than pan-frying, which can slightly reduce the fat content of the prepared product. Always follow the specific cooking instructions on the package for best results and safety.