FoodScore

Side-by-side comparison

DR. PRAEGER'S BROCCOLI CAKES, BROCCOLI vs MW POLAR MACKEREL

MW POLAR MACKEREL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
DR. PRAEGER'S BROCCOLI CAKES, BROCCOLI
Decent · 2 Cakes
0/ 100
other
MW POLAR MACKEREL
Good · 1/3 cup
Per 100gDR. PRAEGER'S BROCCOLI CAKES, BROCCOLIMW POLAR MACKEREL
Calories127.66 kcal158.07 kcal
Protein4.26 g22.81 g
Fiber4.3 g0 g
Total fat3.72 g7.02 g
Saturated fat0.53 g2.63 g
Added sugar0 g0 g
Sodium276.6 mg491.23 mg
Potassium308.51 mg0 mg
Calcium20.96 mg438.6 mg
Iron0.64 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.