Side-by-side comparison

DR. PRAEGER'S LIGHTLY BREADED TILAPIA FILLETS vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

DR. PRAEGER'S LIGHTLY BREADED TILAPIA FILLETS

Decent · 1 FILLET

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gDR. PRAEGER'S LIGHTLY BREADED TILAPIA FILLETSFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories171.88 kcal381.82 kcal

Protein12.5 g14.6 g

Fiber2.3 g12.69 g

Total fat7.03 g1.82 g

Saturated fat0.78 g0 g

Added sugar0 g5.5 g

Sodium188.28 mg436.36 mg

Potassium195.31 mg454.55 mg

Calcium0 mg36 mg

Iron0.56 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.