Side-by-side comparison

DR. PRAEGER'S RED, GOLD, PURPLE, AND SWEET POTATOES, SHREDDED INTO VEGGIE PUFF BLISS!, FOUR POTATO PUFFS vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

DR. PRAEGER'S RED, GOLD, PURPLE, AND SWEET POTATOES, SHREDDED INTO VEGGIE PUFF BLISS!, FOUR POTATO PUFFS

Decent · 13 PIECES

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gDR. PRAEGER'S RED, GOLD, PURPLE, AND SWEET POTATOES, SHREDDED INTO VEGGIE PUFF BLISS!, FOUR POTATO PUFFSCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories170.45 kcal464.29 kcal

Protein2.27 g7.14 g

Fiber2.3 g3.61 g

Total fat6.82 g16.11 g

Saturated fat0.57 g1.79 g

Added sugar0 g0 g

Sodium306.82 mg571.43 mg

Potassium0 mg267.86 mg

Calcium0 mg0 mg

Iron0.82 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.