FoodScore

Side-by-side comparison

DR. PRAEGER'S ROOT VEGETABLE CAKE vs BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
DR. PRAEGER'S ROOT VEGETABLE CAKE
Decent · 2 ONZ
0/ 100
other
BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE
Good · 1 Tbsp
Per 100gDR. PRAEGER'S ROOT VEGETABLE CAKEBOWFIN CAVIAR WILD AMERICAN BOWFIN ROE
Calories158.07 kcal266.67 kcal
Protein1.75 g26.67 g
Fiber3.51 g0 g
Total fat8.77 g20 g
Saturated fat0 g6.67 g
Added sugar0 g0 g
Sodium298.25 mg1600 mg
Potassium280.7 mg0 mg
Calcium0 mg266.67 mg
Iron0.63 mg13.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.