FoodScore

Side-by-side comparison

DR. PRAEGER'S SPINACH CAKES, SPINACH vs MW POLAR MACKEREL

MW POLAR MACKEREL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
DR. PRAEGER'S SPINACH CAKES, SPINACH
Decent · 2 Cakes
0/ 100
other
MW POLAR MACKEREL
Good · 1/3 cup
Per 100gDR. PRAEGER'S SPINACH CAKES, SPINACHMW POLAR MACKEREL
Calories148.94 kcal158.07 kcal
Protein5.32 g22.81 g
Fiber3.2 g0 g
Total fat5.32 g7.02 g
Saturated fat0.53 g2.63 g
Added sugar0 g0 g
Sodium287.23 mg491.23 mg
Potassium372.34 mg0 mg
Calcium47.98 mg438.6 mg
Iron1.06 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.